There is no denying our lives are becoming more demanding every day and as a result, many are feeling the pressure. Our stress levels are rising which is having an impact on our health and wellbeing and in turn our personal and professional success. In fact, stress-related conditions represent between 75% to 90% of all doctor’s visits, and almost half of workers globally report that their stress levels have risen in the past year, according to this Regus infographic.
Neuro-Linguistic Programming (NLP) has grown to become one of the most useful tools to help people reduce their stress and improve their lives in the process. NLP training helps you develop strategies to cope under pressure and work through a variety of emotional and behavioural issues like anxiety, phobias, conflicts and stress management.
Stress is having a dramatic effect on our health and wellbeing
According to a study conducted by the Australian Psychological Society, 12 percent of Australia’s regularly experience excessive stress. One in three experience depressive symptoms and one if four report high levels of anxiety, the majority of these people being women.
There are many sources of stress; the primary sources for most Australian’s are financial issues, personal health problems, conflicts and relationship issues. Whatever the source, stressors like these are impacting your wellbeing and success.
In fact, stress is the cause of 60 percent of illness and disease. Experiencing it increases your risk of heart disease, heart attack and stroke. 40 percent of people overeat or binge on unhealthy foods during periods of stress and 44 percent lose sleep every night.
Does this sound like you?
The good news: NLP can help you manage your stress
The primary goal of Neuro Linguistics is to assist you to reprogramme your mindset to improve all aspects of your life. The techniques established during the Neuro Linguistic Programming course help you to zero in on a particular area you wish to improve or problem you need to resolve to move forward.
There are five primary ways that Neuro Linguistic Programming can help transform yourself and your life for the better.
Learning to dissociate yourself
Emotional stress has a habit of consuming us. If left unaddressed, the negative emotions can eat away at you and prevent you from continuing to evolve and succeed.
Neuro Linguistic Programming can help you neutralise these feelings and allow you to view the situation objectively. Instead of getting frustrated and angry as a reaction to stress, you’ll learn to disassociate yourself from the negativity.
Re-frame the content
In situations where you feel powerless and are overcome by emotions, the technique of “content re-framing” can help switch your focus and reduce the stress as a result. In all situations, there are positive and negative aspects. By changing your view, you can switch off the negative aspects and highlight the benefits that have developed as a result.
Another strategy is to anchor a positive emotional response even in the midst of a highly stressful situation. By consciously channelling a positive emotional state, like happiness or courage, you’re able to alter how you are feeling at that particular moment.
Learn to build rapport
Is Life all about communication and relationships right? NLP helps you master the skill of rapport building which can be applicable in both professional and personal situations. You’ll learn how to connect with a person through their breathing patterns, body language and conversation. You’ll learn how to pay attention to the individual, use similar words and even mirror their body language to build a stronger rapport.
Expose your limiting beliefs
Throughout an practitioner certification course, you will identify and expose your limiting beliefs that are holding you back from achieving your goals. By understanding these negative feelings, you’ll be able to transform them into much more positive thoughts. This insight is one of the most powerful neuro linguistic techniques you’ll gain as your views will ultimately determine how you live your life and what you’ll accomplish.
Ultimately this kind of training helps you develop tools to manage the stressors in your life. The techniques you gain throughout an eight-day course, for example, will help you learn to communicate effectively, resolve conflicts and realise the beliefs and behaviours that are stopping you from attaining your personal and professional goals.
So think it’s time you took control and transformed yourself so you can create the life you desire? Download the course outline below and begin to unleash your potential today.