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Are you looking to build your emotional intelligence, become more aware and unleash your true potential in life and work?
Download these 15 tips you can use to run your own brain!
With each tip, you'll be gaining greater awareness, an action or attitude to try on with an opportunity for self reflection.
You'll be able to easily recognise when your mind is sapping your energy and stuck in negative gear – and what to do about it.
Empowering you to use your mind as an effective tool for change, improving the quality of your life, one tip at at time.
"I had expectations that the program was going to be wow and fantastic, and it was going to create challenges, and I was going to meet like-minded people, and it has delivered all of the above."
"It's shaken up a lot of things for me personally, it's been very positive. I've enjoyed the process. It's been interesting, it's been stimulating, very challenging."
"My mood is definitely elevated, and I find that I'm quite excited about the content,and I'm very interested in it, and I want to go deeper."
"As a sports coach and leader I am exposed to the numerous differing and diverse issues which can affect performance. Through the work I have accomplished with Jay I feel that I am beginning to have a greater understanding of these issues as well as those strategies which are required to enable an individual and team to rationalise and overcome such problems. The focus of this work has very much surrounded my own coaching process and specifically my own in built belief system. Through challenging this process and mind set, I am recognising how my own personality and characteristics play such a pivotal role in my coaching and particularly my relationships with my players. I believe that for anyone in a similar position, having someone in your management group with Jay’s qualities, skills and vision is fundamental in enabling both oneself and team unlock their potential."
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